Why am I tired all the time?
14.06.2025 08:07
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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- Honey
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Listen to uplifting music.
They don’t know why though.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
- Red meat
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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- Raw dairy
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.